If you are checking what goes into Cognizil before you order, here is the short answer: the label lists chromium at 7 mcg and a 15.47 mg blend of 21 named plant extracts, amino acids and other compounds, with one combined amount for all 21. The maker describes Cognizil as a daily dietary supplement “selected to support everyday cognitive wellness,” taken as one dropperful, or 1 ml, a day.
What ingredients are in Cognizil?
The seller's product page describes Cognizil as “vitamins, minerals, and botanical ingredients.” The label itself lists one mineral, chromium, plus a blend of 21 names. These are the lines with printed amounts:
| Line on the label | Amount printed | Daily Value |
|---|---|---|
| Chromium (as chromium picolinate) | 7 mcg | 20% |
| Proprietary blend (21 names) | 15.47 mg, combined | Daily Value not established |
The label also lists these other ingredients: water, natural flavors, potassium sorbate, stevia, xylitol and citrus extract.
The 21 names in the blend
The label lists the 21 names together under the 15.47 mg total, in the order the label gives. Here they are with the type of each.
| # | Name as printed on the label | Type |
|---|---|---|
| 1 | Maca (Lepidium meyenii) root extract | Plant extract |
| 2 | African Mango (Irvingia gabonensis) seed extract | Plant extract |
| 3 | Grape (Vitis vinifera) seed extract | Plant extract |
| 4 | Guarana (Paullinia cupana) seed extract | Plant extract, caffeine source |
| 5 | Eleuthero (Eleutherococcus senticosus) root extract | Plant extract |
| 6 | Astragalus membranaceus root extract | Plant extract |
| 7 | Green Tea leaf extract | Plant extract, caffeine source |
| 8 | Gymnema Sylvestre leaf extract | Plant extract |
| 9 | Forskolii (Coleus forskohlii) root extract | Plant extract |
| 10 | Cayenne Pepper (Capsicum annuum) fruit extract | Plant extract |
| 11 | Grapefruit (Citrus paradisi) seed | Plant-derived |
| 12 | Ginseng (Panax ginseng) root extract | Plant extract |
| 13 | Raspberry Ketones | Plant-derived compound |
| 14 | L-Glutamine | Amino acid |
| 15 | L-Tyrosine | Amino acid |
| 16 | L-Arginine | Amino acid |
| 17 | Beta Alanine | Amino acid |
| 18 | Monoammonium Glycyrrhizinate | Other compound |
| 19 | GABA (Gamma Aminobutyric Acid) | Amino acid-related compound |
| 20 | L-Tryptophan | Amino acid |
| 21 | L-Carnitine HCl | Amino acid derivative |
How much of each one is in a dose?
One serving is 1 ml, and the label lists 30 servings per container, so the bottle holds 30 daily doses. The 15.47 mg blend total is shared by 21 names, so no single name can weigh more than that total.
Ask the seller for the amount of each of the 21 names per 1 ml before you order. The seller's page lists support at support@northsupplements.online and (877) 257-0710, Monday to Friday, 9am to 5pm EST, and says its team typically responds within 1–2 business days.
What does “FDA-registered” mean on Cognizil?
The seller says Cognizil is made in an FDA-registered, GMP-certified facility, but the FDA does not approve manufacturing facilities or dietary supplements; it registers facilities and inspects them for good manufacturing practice.
The FDA's dietary supplements page explains how these rules work. The label itself says its statements have not been evaluated by the FDA, and that the product is made in the USA with globally sourced ingredients.
What does research say about these ingredients?
Research differs a lot from one name to the next. Below are the names with a study you can open and read.
Chromium
The label prints 7 mcg of chromium as chromium picolinate, which is 20% of the Daily Value. A ClinicalTrials.gov study NCT01709123 record lists a study of a different form, chromium niacinate, in people with type 1 diabetes at Louisiana State University Health Sciences Center in Shreveport, with a start in 2007 and completion in 2013. That is a different form and a different group of people from what this label describes.
L-carnitine
L-Carnitine HCl is one of the 21 names, listed inside the 15.47 mg blend. A carnitine during short-term fasting study gave 4 g/day of intravenous L-carnitine to 15 of 30 metabolic syndrome patients during a medically supervised modified fast; the other 15 got saline. Waist-to-hip ratio fell in the carnitine group and rose in the control group, and blood pressure did not change significantly in the carnitine group. That study does not show what oral L-carnitine HCl in this blend does, and the label gives no separate amount for it. The measures it reports are body measures, blood pressure and cholesterol, not memory.
Guarana and green tea: the caffeine question
Guarana seed extract and green tea leaf extract are both caffeine sources, and the label lists them by name within the blend total. The seller's product page calls the product “non-stimulant capsules,” so these two caffeine sources are the line to weigh. If you are sensitive to caffeine, ask support how much caffeine one daily dose contains before you start.
The other names
The Cognizil product page at getcognizil.com does not show a clinical study for any of the 21 names. A study of one ingredient on its own does not test the blend, and the amounts in those studies may differ from the amounts here. For a wider look at how ingredient studies are read, see nootropic ingredient research.
What are the downsides, and who should skip it?
The label's caution box says “Do not exceed recommended dose.” It also says: “Not for use by individuals under the age of 18, or by pregnant or nursing women. Individuals with a known medical condition should consult a physician before using this or any dietary supplement.” It adds that the product should be kept out of the reach of children, and that it should not be used if the safety seal is damaged or missing. Going by the label, it is not for anyone under 18 or for pregnant or nursing women.
If you take prescription medicine, ask a pharmacist before your first dose. For how supplements fit alongside medicines and gut health, see Brain, Gut and Supplement Safety.
Could I make this blend myself?
You could buy each plant extract and amino acid separately. You would then have to find an amount for each of the 21 names, measure them, and take them every day. The bottle does the sourcing and the daily measuring for you, and that ease is what you are paying for.
If you prefer a free starting point, the Cleveland Clinic memory guide says: “Some memory changes are normal as you get older. But practicing consistent healthy habits can help you stay sharp over time.” It also advises working with a healthcare provider on conditions that increase your risk for cognitive decline, including depression, high blood pressure and sleep disorders.
What should I check before ordering?
- Ask support for the amount of each of the 21 names per 1 ml. Email support@northsupplements.online or call (877) 257-0710, Monday to Friday, 9am to 5pm EST.
- Ask which form you will receive. The seller's product page describes “non-stimulant capsules,” while the label describes a 30 ml bottle with a 1 ml dropperful.
- Read the seller's Returns & Refunds Policy before you pay. It says you must contact support within 60 days from the shipping date of your order, and that the full product purchase price is refunded.
- Check any prescription with a pharmacist first, and confirm the label's limits for anyone under 18, pregnant, or nursing.
Check today's price and package options on the seller's product page, since prices and bundles change.
By TotalCareMedical.com Health Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.